Taper

Ironman legend Mark Allen shares his two-week taper plan for the full- and half-iron distances, along with expert tips on how to taper right.

Are you a “Super Scrubber?" How about a “Big Lebowski?” Check out seven common taper week personality types, and get expert advice on how to properly manage your pre-race alter ego.

Our super serious list of taper dos and don'ts.

Stress, nerves, time zone changes, unfamiliar surroundings—the week before your race is loaded with sleep saboteurs. Here's how to get some solid shut-eye ahead of your big day.

Torbjørn Sindballe reveals the secrets of a proper peak, which can help you have the race of your life.

Two expert coaches help crack the code.

How much? When? Why? All your tapering questions, answered.

Despite clear evidence that a shorter taper is most beneficial, many Ironman training plans today include a full three-week taper.