Wild Swimming is the Free, Fun Recovery Method Triathletes Need
Put down the open-water triathlon swim workout and try wild swimming instead - it could transform the way you train and recover.
Put down the open-water triathlon swim workout and try wild swimming instead - it could transform the way you train and recover.
Swim coach and professional triathlete Sara McLarty breaks down the recovery phase of the swim stroke.
Your swim practice should change multiple times during the year.