Swim Lab Drill #1: Elbow Pop
Eliminate crossing over at the front of your stroke with the Elbow Pop Drill.
Swim Lab Drills
Swim Lab Drill #2: Reach Out Drill
Instead of rushing the stroke, slow down to swim fast with the Reach Out Drill.
Eliminate crossing over at the front of your stroke with the Elbow Pop Drill.
Instead of rushing the stroke, slow down to swim fast with the Reach Out Drill.