Swim drills

Learning and applying the elements of a strong, efficient freestyle swim stroke is the key to easily gliding through the swim portion of your next triathlon.

A swim coach and former pro explains why triathletes need to ditch the classic “zipper” swim drill.

The winter months are the perfect time to correct bad habits and form better ones. Use these drills to become a better triathlon swimmer.

Improving your freestyle demands that you embrace the unnatural.

Winter is the perfect time to fine-tune your swim stroke, and mastering a few skills will go a long way toward enhancing your effort.

Swim coach Earl Walton breaks down five essential swim drills to help you become a better triathlete.

Find out why professional triathletes like American Matt Chrabot are using the GST swim power test to improve their swim stroke.

Make these drills part of your swim training regimen for improved stroke efficiency.