The Stroke Series Part Three: Recovery & Entry
The priority of the recovery is to efficiently return the arm to a streamlined position in front of the body after exiting the water.
The priority of the recovery is to efficiently return the arm to a streamlined position in front of the body after exiting the water.
The most powerful part of the freestyle stroke is the underwater pull.
Use the off-season to improve your freestyle stroke with this three-part series from swimming all-star Sara McLarty.