Stretching for triathletes

Here's how to target all the places you most need to release.

Whatever kind of strength training you practice, these stretches can help prevent aches and pains

Strengthen and stretch your muscles after a long ride with a simple stretching exercise every triathlete should know.

Looking for side stretches to target your IT bands and obliques? Yoga FTW! This 20-minute routine will give you the deep stretch you're looking for.

Tight, cranky hips? These simple stretches will open up those multisport hinges so you can perform.

Try some simple yoga poses and stretches to help relieve sciatica pain and reduce potential sciatica swim-, bike-, and run-related issues.