9 Exercises to Make Your Big Toe Work Better
The big toe creates the majority of foot stability and is critical in push-off for running. Improve its activation, strength, and mobility to run more effectively and avoid injury.
The big toe creates the majority of foot stability and is critical in push-off for running. Improve its activation, strength, and mobility to run more effectively and avoid injury.
It’s time we broadened our concept of running shoe stability.