Got Shin Splints? These Are the Stretches You Need.
Whether you're an Ironman triathlete or an occasional around-the-block runner, these stretches will help reduce and prevent pain.
Whether you're an Ironman triathlete or an occasional around-the-block runner, these stretches will help reduce and prevent pain.
Shin splints are a painful repercussion of doing some running in the “too much, too fast, too soon” category. We’ll walk through how to prevent splints in 30 seconds.