Are You ‘You’ or ‘I’ When You Talk to Yourself During Workouts?
Research shows how you address yourself in challenging situations affects your performance.
Research shows how you address yourself in challenging situations affects your performance.
The real test of confidence is how you respond when things aren’t going your way.
By using positive self-talk, you’ll be your own best ally.
Assess your body image in order to rebuild a better relationship with yourself.