Are You ‘You’ or ‘I’ When You Talk to Yourself During Workouts?
Research shows how you address yourself in challenging situations affects your performance.
self confidence
Confidence Is the Key to Race Day Success
The real test of confidence is how you respond when things aren’t going your way.
Keep Positive Self-Talk in Your Mental Toolbox During Training and Races
By using positive self-talk, you’ll be your own best ally.
What Is Healthy Body Image, Anyways?
Assess your body image in order to rebuild a better relationship with yourself.