sage rountree

One simple action has a profound effect on your triathlon performance.

While it's great to take complete rest after a hard workout, sometimes active recovery is a better choice.

Sage Rountree explains how recovering properly will help you reap the benefits of hard workouts.

Restorative yoga emphasizes deep relaxation in an effort to help you feel rested and recovered.

Treatments such as ice baths and hot whirlpools both have their advantages, but the application of each depends on the individual athlete.

Sleep is a critical part of the recovery process and is one area in which we can all improve.

Sage Rountree describes the first of three Low Lunge exercises that will open up your hips and increase your stride length.

Millions of runners practice yoga because it cuts injuries and leads to more fluid, enjoyable running.

What you eat the rest of the day after you train is an important key to recovering quickly from hard workouts and races. In this video, Sage Rountree explains how eating a large range of foods throughout the day offers your body the full spectrum of nutrients it needs to perform at its best.

In this video Sage Rountree explains the benefits of active recovery and how it can fit into your training schedule.