What We Think We Know About What Causes Running Injuries Might Be Wrong
A new review of studies finds that common injury-prevention rules don't hold up. We asked the researcher what does cause running injuries.
running injuries
Injured? What’s the Best Running Alternative: Alter G, Water Running, or Lever
After tearing her calf, our writer and pro athlete Laura Siddall put three alternatives to running to the test.
Monday Minute: Wall Hip Flexor Mobilization
This great stretch will help open up the hips and increase their stride length.