race prep

Proper fueling and pacing is the key to executing a successful run in spite of whatever obstacles are thrown at you.

Understand your pacing, power, terrain management, and how to navigate T2 so you can execute the ride no matter the circumstances.

From the start gun to T1, here's how you can be poised to respond to a variety of situations that may come up in the swim.

It’s one of the oldest clichés in the sport, but it really is true: you can’t improve your fitness the week before the race, but you can ruin it.