Weekend Swim Workout: No Walls, No Lanes, No Rest
There are no walls in open water - so practice for race day with this no-pushoff prep set from coach Sara McLarty.
Pool Exercises
Pool Exercises
New To The Pool? Focus on These 3 Things
Jumping into the world of swimming is more than getting over a fear of water or mastering the art of circle swimming in a crowded pool.
Learn To Love The Pool (Really!)
Another solo swim workout? Here’s how to beat black-line boredom for good.
Power Your Push-Off
Maximize your free speed off the wall.