Plans

You may have heard the saying, “If you fail to plan, you are planning to fail.”  While those words may sound a bit dramatic, there’s definitely something to that notion. Planning ahead is an invaluable tool in the fitness realm. It provides direction for your training and ensures that each rep you eke out serves a greater purpose for your goals. That means no more endless treadmill sessions or countless squats without seeing any progress. Here at Oxygen, you know that any training or nutrition plans you choose to follow have been designed by top-notch experts and won’t involve any gimmicky equipment or so-called-magical teas to help you shed pounds. Just use your Outside+ login or sign up to access any and all of the programs below. Below you’ll find plans for a range of goals and lengths of time. Looking for something more specific? Give us a shout on social media or at editor@oxygenmag.com to let us know — you may not be the only one!