Pip Taylor

Do I have to have a special meal or follow a strict diet the day before? Do I ever have a beer or a glass of wine?

I’ve heard dairy is not as healthy as I grew up believing, but don’t I need it for strong bones?

A gluten-free diet can be as healthy—or unhealthy—as any other diet.

Pip Taylor gives a list of foods to keep in your kitchen at all times to ensure that you are always ready to create a healthy meal.

Q: When I travel to races, how can I ensure I make healthy eating decisions?

Gastrointestinal complaints are among the most common and frequent complaints of endurance athletes.

Some quick suggestions for swapping common foods with smarter options.

The key is to get creative and truly interested in your health and your food.

Pip Taylor explains why magnesium is an important part of any triathlete's diet, and gives a list of foods rich in the mineral.

Are those sweeteners you’ve seen in the health food store really healthy?

Professional triathlete and nutritionist Pip Taylor digs into a reader’s food diary and offers advice for eating, performing and feeling your best.

Pip Taylor provides advice on incorporating whole foods into your recovery plan.

Pro Leanda Cave dishes on her nutrition habits with Pip Taylor.

There are always challenges associated with leaving home for an event—and eating properly while on the road is one of them.

Professional triathlete and sports nutritionist Pip Taylor provides advice on how to deal with milk intolerance as an endurance athlete.

Sports nutritionist and professional triathlete Pip Taylor provides tips on how to further educate yourself in sports nutrition.

In this Nutrition Q&A, professional triathlete and sports nutritionist Pip Taylor provides advice on using nutrition to help speed up the recovery process.

A preview of the women's race field for this Saturday's Ironman World Championship 70.3 event in Clearwater, Fla.