What Do I Eat The Night Before A Race?
Do I have to have a special meal or follow a strict diet the day before? Do I ever have a beer or a glass of wine?
Pip Taylor
Pip Taylor
The Pros And Cons Of Including Dairy In Your Diet
I’ve heard dairy is not as healthy as I grew up believing, but don’t I need it for strong bones?
Cut The Gluten Without Cutting Corners
A gluten-free diet can be as healthy—or unhealthy—as any other diet.
Eat Healthy At Home, Even With A Hectic Schedule
Pip Taylor gives a list of foods to keep in your kitchen at all times to ensure that you are always ready to create a healthy meal.
Nutrition Q&A: Eating Healthy On The Road
Q: When I travel to races, how can I ensure I make healthy eating decisions?
15 Habits That Can Cause GI Problems For Athletes
Gastrointestinal complaints are among the most common and frequent complaints of endurance athletes.
8 Quick Swaps To Improve Your Diet
Some quick suggestions for swapping common foods with smarter options.
7 Simple Food Swaps For Better Nutrition
The key is to get creative and truly interested in your health and your food.
Why Endurance Athletes Need Magnesium
Pip Taylor explains why magnesium is an important part of any triathlete's diet, and gives a list of foods rich in the mineral.
Are “Natural Sweeteners” Really A Healthy Alternative?
Are those sweeteners you’ve seen in the health food store really healthy?
My Day On A Plate: Triathlete/Firefighter Caldwell Clarke
Professional triathlete and nutritionist Pip Taylor digs into a reader’s food diary and offers advice for eating, performing and feeling your best.
Whole Foods For Recovery
Pip Taylor provides advice on incorporating whole foods into your recovery plan.
What Fuels An Ironman Champ?
Pro Leanda Cave dishes on her nutrition habits with Pip Taylor.
Six Tips For Top Nutrition While Traveling
There are always challenges associated with leaving home for an event—and eating properly while on the road is one of them.
Dealing With Milk Intolerance As An Athlete
Professional triathlete and sports nutritionist Pip Taylor provides advice on how to deal with milk intolerance as an endurance athlete.
How To Dish Out Nutrition Advice
Sports nutritionist and professional triathlete Pip Taylor provides tips on how to further educate yourself in sports nutrition.
Nutrition Q&A: Advice For A Faster Recovery
In this Nutrition Q&A, professional triathlete and sports nutritionist Pip Taylor provides advice on using nutrition to help speed up the recovery process.
Women’s Ironman World Championship 70.3 Race Preview
A preview of the women's race field for this Saturday's Ironman World Championship 70.3 event in Clearwater, Fla.