Open water swim skills

Knowing how to sight while open-water swimming will help you stay on course. Here's how to practice sighting before race day.

Do you know how to handle various open-water currents in a triathlon swim leg? A 30-year veteran swim coach explains the seven keys to success.

Coach Lance Watson and Ironman champion Brent McMahon explain how to not lose your efficient draft position coming out of buoy turns.

Coach Lance Watson and Ironman champion Brent McMahon explain how to best navigate those chaotic buoy turns in a race.

Coach Lance Watson helps you establish your technique, whether diving in or starting in the water, for the beginning moments of the race.