open-water swim series

Learn about the most efficient way to exit the swim with this video, featuring two-time Ironman winner Luke Bell.

Making a smooth and efficient turn around a swim buoy is an easy way to gain valuable seconds on your competition.

Sighting correctly is the difference between swimming 1.2 miles and 1.4 miles on race day.

Perfecting the dolphin dive will give you a quick and efficient method to move through shallow water at the start of a race.