new years resolution

The combination of winter and the off-season represents a threat. Professional triathlete Pip Taylor provides advice on how to keep the off-season pounds away.

We know you don’t have the time to read every packaging label and research the latest studies in diet and nutrition, so we did the footwork and created this shopping list of the five ingredients that should be stocked in every triathlete’s kitchen.

Should you include supplements as part of your plan to lose weight? What are the advantages and disadvantages? Matt Fitzgerald explores this topic.