muscle cramping

While you’ve probably heard it’s all about hydration and electrolytes, there’s more you can do to prevent cramping during and after biking.

Physical therapist Jennie Hansen explains why your feet can sometimes cramp while swimming, plus six exercises to banish foot cramps for good.

Cramps are the bane of every triathlete's existence. Scientists are uncovering new reasons why we cramp during races - and what can be done to relieve the discomfort.

The latest studies suggest that it may all come down to the communication between our nerves and muscles.

As we head into spring, hope springs eternal. We can count on longer days for training, a new competitive season and thankfully, warmer weather. We can also count on muscle cramping.

Muscle cramps are annoying and sometimes debilitating during training and racing. There are several factors that can attribute to muscle pain including electrolyte imbalance, dehydration, and load placed on a muscle group.