I Was a Bullet Journal Skeptic, but I Hate to Say It Works
Family, work, training, friends - you're juggling a lot in a given day. Could the bullet journal method be a way to stay on top of it all?
Family, work, training, friends - you're juggling a lot in a given day. Could the bullet journal method be a way to stay on top of it all?
We know that meditation benefits our mental health. Could it do the same for our physical healing?
What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming.