Feeling Slower? A Study Suggests Social Media Could Be to Blame.
New data explores the complex links between your apps, mental fatigue, and athletic performance.
mental performance
mental performance
A Neuroscientist’s 5 Pre-Race “Brain Warmups” for Triathletes
Warming up your body is good, but there's now evidence that warming up your mind could be just as important. Get your mind ready to go with these evidence-backed pre-race routines from neuroscientist Daya Grant.
A Neuroscientist Explains How to Invoke the Power of Clutch and Flow States
It turns out "the zone" is a very real, very specific psychological thing, and for triathletes who learn to harness clutch and flow states, it can be the key to massive performances and workouts.