Why Bike Cramps Happen (And How To Prevent Them), According to a Physical Therapist
While you’ve probably heard it’s all about hydration and electrolytes, there’s more you can do to prevent cramping during and after biking.
While you’ve probably heard it’s all about hydration and electrolytes, there’s more you can do to prevent cramping during and after biking.
Muscle cramps are annoying and sometimes debilitating during training and racing. There are several factors that can attribute to muscle pain including electrolyte imbalance, dehydration, and load placed on a muscle group.