IT Band Pain Stretches, Treatment And Prevention
Dealing with constant IT Band Pain? Dr. Jordan Metzl discusses the symptoms, as well as how to fix it and prevent it in the future.
Dealing with constant IT Band Pain? Dr. Jordan Metzl discusses the symptoms, as well as how to fix it and prevent it in the future.
Ever felt a pain on the outside of your knee while running down a hill? Or felt like there was a vice grip squeezing your knee during the power phase of the pedal stroke?