Gary Hall Sr.

The technical explanation of why you should recover your arms a certain way during the freestyle stroke.

The function and importance of the kick are widely misunderstood.

The sooner you identify your specific downfall as a swimmer, the faster you’ll be out of the open water and onto your bike.

Three-time Olympic medalist and frequent Triathlete contributor Gary Hall Sr. will be coaching in Los Angeles May 9–16.

Theories abound about efficient technique, but here’s the real reason you should master a high-elbow pull.

“Life is Worth Swimming” ($40, Theraceclub.net) is a new instructional swim video narrated by three-time Olympic medalist Gary Hall Sr.

Gary Hall Sr. explains why he believes focusing on the legs is one of the best ways to improve as a swimmer.

Finish the race faster and stronger by altering your breathing pattern.

I need something better than a Masters program to improve my technique. Where do you recommend going for swim stroke analysis?