What Is The Ideal Stroke Rate?
Start by determining the best stroke technique for you.
Gary Hall Sr.
Bent Versus Straight-Arm Recovery: What’s Best For You?
The technical explanation of why you should recover your arms a certain way during the freestyle stroke.
The Four Functions Of Your Swim Kick
The function and importance of the kick are widely misunderstood.
Identify And Conquer Your Swim Weakness
The sooner you identify your specific downfall as a swimmer, the faster you’ll be out of the open water and onto your bike.
In L.A. Next Week? Take A Swim Lesson With Olympian Gary Hall Sr.
Three-time Olympic medalist and frequent Triathlete contributor Gary Hall Sr. will be coaching in Los Angeles May 9–16.
Is The High-Elbow Pull Best For The Freestyle Swim Stroke?
Theories abound about efficient technique, but here’s the real reason you should master a high-elbow pull.
Video Review: “Life Is Worth Swimming”
“Life is Worth Swimming” ($40, Theraceclub.net) is a new instructional swim video narrated by three-time Olympic medalist Gary Hall Sr.
Why It’s Important To Conquer The Swim Kick
Gary Hall Sr. explains why he believes focusing on the legs is one of the best ways to improve as a swimmer.
A Better Way To Breathe?
Finish the race faster and stronger by altering your breathing pattern.
Get Your Swim Stroke Analyzed
I need something better than a Masters program to improve my technique. Where do you recommend going for swim stroke analysis?