First Triathlon

Ready to conquer a triathlon? A coach explains what it takes to go from couch to triathlon based on the distance and your experience as an athlete.

The debate over experience, safety and the allure of jumping straight into the deep end.

The nerves, the excitement, the self-doubt - you’re not alone. A triathlon coach shares the most essential tips for first-time triathletes, from gear and training to race-day mindset and fueling.

New to triathlons and worried your gear won’t measure up? You’re not alone. Here’s how to overcome the most common equipment insecurities - and focus on what really matters.

Follow these setup tips to make your first multi-sport race go smoothly.