dry land swim workouts

Six-time Ironman World Champion Mark Allen shares a combo dryland/pool workout that will make you physically and mentally stronger.

No time to get to the pool? A high-quality 15-minute workout on the Vasa is better than skipping your swim training altogether. 

This simple 5–10-minute routine will help prime your muscles for your best swim workout yet.

Pools all closed? Pro Laurel Wassner shares a great "swim" workout you can do at home with a set of stretch cords.

Many of us have found ourselves out of the water for lengthy spells during the pandemic. Swim coach and former professional triathlete Sara McLarty has exercises to help improve your swimming when you can't get in your local pool.