Mental Mastery with Mark Allen Week 4: Finding Your Feel on Land and Water
Six-time Ironman World Champion Mark Allen shares a combo dryland/pool workout that will make you physically and mentally stronger.
dry land swim workouts
dry land swim workouts
How to “Swim” with a Vasa Ergometer
No time to get to the pool? A high-quality 15-minute workout on the Vasa is better than skipping your swim training altogether.
This Dynamic Dryland Swim Warm-Up Will Prep You to Fly
This simple 5–10-minute routine will help prime your muscles for your best swim workout yet.
Video: Dry Land Swim Exercises You Can Do at Home
Pools all closed? Pro Laurel Wassner shares a great "swim" workout you can do at home with a set of stretch cords.
Swim Training Outside The Pool
Many of us have found ourselves out of the water for lengthy spells during the pandemic. Swim coach and former professional triathlete Sara McLarty has exercises to help improve your swimming when you can't get in your local pool.