dry land swim workouts

Six-time Ironman World Champion Mark Allen shares a combo dryland/pool workout that will make you physically and mentally stronger.

No time to get to the pool? A high-quality 15-minute workout on the Vasa is better than skipping your swim training altogether. 

This simple 5–10-minute routine will help prime your muscles for your best swim workout yet.

Pools all closed? Pro Laurel Wassner shares a great "swim" workout you can do at home with a set of stretch cords.