Feeling Terrible Two Days After a Hard Run? There's a Reason....and a Solution.
You felt fine a day after your long run—so why the heck are you slogging through your easy workout two days later?
You felt fine a day after your long run—so why the heck are you slogging through your easy workout two days later?
Sore or heavy legs after a long run or workout? You might want to dial in your nutrition.