What’s the Deal With Cycling at Altitude?
Working out and racing at altitude doesn’t have to be as scary as it sounds. Ignore the myths, and check out our expert-led strategies before you climb that elevation ladder.
altitude
The Science of High Performance at High Altitude
“A lot of people think, ‘Oh, if I go up to altitude for a weekend and come back down, it’ll be a benefit.' But it’s the opposite."
How to Fuel When Training and Racing at Altitude
Training at altitude requires extra attention to your nutrition.
Altitude Acclimation: 5 Tips for Optimizing Performance
Coach Hannah Finchamp explains how nutrition, hydration, and sleep are three factors that can help you survive and thrive at high altitude.
Dear Coach: What Are The Benefits And Pitfalls of Training at Altitude?
Altitude training can bring huge gains to your training and performance—but you’ve got to get it right.
Preparing To Race A Triathlon At Altitude
Advice from two-time Olympian Laura Bennett about preparing to race at a high elevation.
Aiming Low: A Foolproof Guide To Altitude Training
Is living and training at a high altitude really that beneficial? Or does it make more sense to live high and train low?