Racing Weight: The 8% Rule

Should you try to maintain your racing weight year-round?

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.

[brightcove id=”3884869955001″]

In this video, nutrition expert Matt Fitzgerald explains why you should not try to stay at your racing weight year-round.

More “Racing Weight” articles and videos from Matt Fitzgerald.

[velopress cta=”See more!” align=”center” title=”More from Matt Fitzgerald”]

Popular on Triathlete