Racing Weight: The 8% Rule

Should you try to maintain your racing weight year-round?

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

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In this video, nutrition expert Matt Fitzgerald explains why you should not try to stay at your racing weight year-round.

More “Racing Weight” articles and videos from Matt Fitzgerald.

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Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.