Video: The Truth About Caffeine And Endurance Performance

Allen Lim, noted sports scientist and founder of Skratch Labs, dives into the topic of caffeine and endurance.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

[brightcove id=”4251573680001″]

Caffeine can be found everywhere these days—gels, chews, even some sports drinks. But what exactly does it do for our endurance performance?

Allen Lim, noted sports scientist and founder of Skratch Labs, dives into the topic of caffeine and endurance. How well does it work, and what’s the best way for caffeine to help you out on your next race day?

RELATED: The Performance Benefits Of Tea For Endurance Athletes

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

Keywords: