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Race Fueling

Recovery: The Importance Of The Post-Workout Snack

Learn how a simple snack containing carbohydrates & protein after a long or intense workout will help speed your recovery.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

In this installment of the Recovery video series Sage Rountree explains how a simple snack containing carbohydrates and protein after a long or intense workout will help speed up your recovery.

RELATED – Recipe: Recovery Rice

More recovery tips.

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Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.