New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.
In this installment of the Recovery video series Sage Rountree explains how a simple snack containing carbohydrates and protein after a long or intense workout will help speed up your recovery.
RELATED – Recipe: Recovery Rice
Get the latest in triathlon training, gear, nutrition and news sent straight to your inbox. Sign up for Triathlete’s newsletter.