Video: Eating For Recovery

Eating a large range of foods throughout the day can speed recovery and aid performance.

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.

Sage Rountree explains how eating a large range of foods throughout the day offers your body the full spectrum of nutrients it needs to perform at its best.

More recovery tips.

Popular on Triathlete