New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.
In this video Racing Weight author Matt Fitzgerald discusses the importance of breakfast in an endurance athlete’s diet. Studies have shown that athletes who eat a substantial breakfast tend to be leaner than those who typically skip it.
RELATED: Breakfast Of Champions
[velopress cta=”See more!” align=”center” title=”More from Matt Fitzgerald”]