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Race Fueling

Eat And Run: Preventing Dehydration To Improve Performance

Learn about the dangers of dehydration.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

In this video Dr. John Berardi discusses one of an endurance athlete’s most important concerns: staying hydrated. Learn about the dangers of dehydration, how it can lead to a reduction in performance or even serious medical issues, as well as strategies on how to stay hydrated.

RELATED: Hydration Tips For Triathletes

More nutrition videos from Dr. John Berardi.

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Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.