Does Yoga Lead To Healthier Eating?

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Have you ever noticed that avid yoga exercisers are always skinny? A new study suggests there may be a reason for that.

Scientists from the Fred Hutchinson Cancer Research Center have shown that regular yoga exercisers eat more mindfully than other types of exercisers. Eating mindfully refers to paying attention to the body’s hunger and satiety signals and eating appropriate portions rather than the excessive portions most Americans eat.

For more: Science Daily

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

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