New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.
As part of BBC Sport’s “Rio Rivals” series, Olympic medal contenders Non Stanford and Vicky Holland—both of Great Britain—competed in what they call a “backyard transition challenge.” Not a bad way to get practice in for T1 and T2. Gather a group of training partners and try this one at home!