Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
As part of BBC Sport’s “Rio Rivals” series, Olympic medal contenders Non Stanford and Vicky Holland—both of Great Britain—competed in what they call a “backyard transition challenge.” Not a bad way to get practice in for T1 and T2. Gather a group of training partners and try this one at home!