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Kona Run Course Recon Video

On location in Kona, senior editor Chris Foster brings viewers down Ali'i, up to the Queen K, out to the Energy Lab, and back to the finish line.

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Brutal heat, pounding pavement, and a festive atmosphere make up the Ironman World Championship run course. Senior editor Chris Foster takes us through the iconic 26.2 miles. On location in Kona and in partnership with Gatorade Endurance, Foster brings viewers down Ali’i, up to the Queen K, out to the Energy Lab, and back to the finish line.

Check out our swim and bike course recon videos, as well as our Kona section for more extensive Hawaii Ironman World Championship.

Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.