Published April 29, 2025 02:10PM
70.3 St. George 2025: Start Lists, Updates & How to Watch the Free Livestream
Will Paula Findlay and Sam Long defend their titles? Here's how (and whom) to follow at the latest Ironman Pro Series race at 70.3 St. George.
We can't want to see how things play out on this notoriously hard course. Here how to watch (and who to watch) at 70.3 St. George. (Photo: Brad Kaminski/Triathlete)
2024 70.3 St. George
As we’ve seen at past Ironman and 70.3 world championship races, the 70.3 St. George course is as beautiful as it is brutal, making the race on May 10, 2025 – the sixth in the 2025 Ironman Pro Series – a must-watch. Nearly 100 pro triathletes will duke it out in the desert for a $75,000 prize purse, qualifying slots to the 70.3 world championship, and up to 2,500 points toward the year-end $1.7-million Ironman Pro Series bonus purse. To watch the free Ironman 70.3 St. George livestream, join us on Outside TV. (Full race coverage will also be available on demand after the finish to all Outside+ members.)
Who (and how) to follow at Ironman 70.3 St. George 2025
St. George will be the fourth 70.3 in the Ironman Pro Series, but it’s a much different course – and much different race – than the others. With a notoriously tough swim, steep inclines on the bike course (including the infamous Snow Canyon), and a hot, rolling run, we’ll likely see some spacing in the field – but remember, the name of the game for the Ironman Pro Series is “every second matters,” with points deducted for every second an athlete finishes behind the race winner.
A few highlights from the Ironman 70.3 St. George start list include:
- 2024 Ironman 70.3 St. George champion Paula Findlay (CAN) is coming off a win at 70.3 Oceanside, though she’s also balancing the demands of being a T100 contracted athlete for 2025.
- After a disappointing DNS at Ironman Texas due to illness, Chelsea Sodaro (USA) will put what she called training that “went really well” and a “fun build” to the test in Utah.
- Two-time defending men’s 70.3 St. George champion Sam Long (USA) will have to fight off the likes of Lionel Sanders (CAN) coming off his win at 70.3 Oceasnide and Magnus Ditlev (DNK) who started his season with a win at Ironman South Africa to keep his spot on the top of the men’s podium.
In addition to the Ironman St. George livestream on Outside Watch, live tracking for the pro and age-group races will be available through the Ironman Tracker app for iOS and Android.
Ironman 70.3 St. George 2025 Start List (As of 4/29/2025)
| WPRO | MPRO |
| Paula Findlay | Sam Long |
| Lotte Wilms | Lionel Sanders |
| Chelsea Sodaro | Magnus Ditlev |
| Jackie Hering | Ben Hamilton |
| Danielle Lewis | Jackson Laundry |
| Tamara Jewett | Jake Birtwhistle |
| Kaidi Kivioja | Trevor Foley |
| Lisa Becharas | Justin Riele |
| Jocelyn McCauley | Cameron Wurf |
| Danielle Fauteux | Marc Dubrick |
| Rachel Zilinskas | Sam Appleton |
| Batya Beard | Colin Szuch |
| Laura Siddall | Matthew Marquardt |
| Melanie McQuaid | Matt Mcelroy |
| Freya McKinley | Seth Rider |
| Christine Massey | Robert Wilkowiecki |
| Alexandra Watt | Matt Hanson |
| Annamarie Strehlow | Dylan Gillespie |
| Vittoria Lopes | Nicholas Chase |
| Nicole Falcaro | Matt Ralphs |
| Simone Mitchell | Hunter Lussi |
| Alayna Szuch | Andre Lopes |
| Carolyn Carter | Matthew Sharpe |
| Rebecca Yunginger | Max Neumann |
| Lydia Russell | Adam Feigh |
| Sloane Tilley | Connor Weaver |
| Marissa Lovell | Jose Luis Cordova Perez |
| Jenna Haufler | Josa Luis Cordova Perez |
| Christine McKinley | Brian Folts |
| Annette Rogers | Klodian Mitri |
| Katie Spoelman | Zach Aldrich |
| Liz Licea | Michael Arishita |
| Danilo Pimentel | |
| Chris Hammer | |
| Devin Volk | |
| Connor Ford | |
| Ross Baldwin | |
| Kyle Warrick | |
| Kevin Bishop | |
| David Guenthardt | |
| Adam Goulet | |
| Albert Askengren | |
| Kevin McDowell | |
| Brad Bischoff | |
| Yang Pan | |
| Jayden Kuijpers | |
| Alexandre Banville | |
| James Bilbrey | |
| Johnathan Dolan | |
| Alejandro Garcia Sanchez | |
| Matthew Guenter | |
| Jamie Hayes | |
| Soren Jensen | |
| Scott Ludford | |
| Drew Jordan | |
| John Killeen | |
| Max Kohll | |
| Mark Romano | |
| Ben Randall | |
| Armando Abaunza | |
| Avraham Mana | |
| Ryan Sedivec | |
| Kelly Thompson |
Recent Ironman 70.3 St. George champions
| Year | Men | Women |
| 2024 | Sam Long (USA), 3:39:17 | Paula Findlay (CAN), 4:09:27 |
| 2023 | Sam Long (USA), 3:43:05 | Jeanni Metzler (ZAF), 4:16:42 |
| 2021 | Lionel Sanders (CAN), 3:42:56 | Daniela Ryf (CHE), 4:05:47 |
| 2019 | Rudy von Berg (USA), 3:49:10 | Holly Lawrence (GBR), 4:06:05 |
| 2018 | Lionel Sanders (CAN), 3:41:11 | Paula Findlay (CAN), 4:15:53 |
How to watch the Ironman 70.3 St. George livestream
The pro races start at 8:40 a.m. ET/6:40 a.m. MT/4:50 a.m. PT on Saturday, May 10, with the broadcast beginning at 8:30 a.m. ET/6:30 a.m. MT/5:30 a.m. PT. The Ironman 70.3 St. George livestream will be free to watch live on Outside TV, and Outside+ members can view the race on demand after the finish anytime, on any device.
