70.3 St. George 2025: Start Lists, Updates & How to Watch the Free Livestream

Will Paula Findlay and Sam Long defend their titles? Here's how (and whom) to follow at the latest Ironman Pro Series race at 70.3 St. George.

Photo: Brad Kaminski/Triathlete

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As we’ve seen at past Ironman and 70.3 world championship races, the 70.3 St. George course is as beautiful as it is brutal, making the race on May 10, 2025 – the sixth in the 2025 Ironman Pro Series – a must-watch. Nearly 100 pro triathletes will duke it out in the desert for a $75,000 prize purse, qualifying slots to the 70.3 world championship, and up to 2,500 points toward the year-end $1.7-million Ironman Pro Series bonus purse. To watch the free Ironman 70.3 St. George livestream, join us on Outside TV. (Full race coverage will also be available on demand after the finish to all Outside+ members.)

Ironman 70.3 St. George preview and how to watch live
The Ironman 70.3 St. George livestream will deliver on high-stakes, high-drama racing. (Photo: Jacob Kupferman/Getty Images )
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Who (and how) to follow at Ironman 70.3 St. George 2025

St. George will be the fourth 70.3 in the Ironman Pro Series, but it’s a much different course – and much different race – than the others. With a notoriously tough swim, steep inclines on the bike course (including the infamous Snow Canyon), and a hot, rolling run, we’ll likely see some spacing in the field – but remember, the name of the game for the Ironman Pro Series is “every second matters,” with points deducted for every second an athlete finishes behind the race winner.

A few highlights from the Ironman 70.3 St. George start list include:

  • 2024 Ironman 70.3 St. George champion Paula Findlay (CAN) is coming off a win at 70.3 Oceanside, though she’s also balancing the demands of being a T100 contracted athlete for 2025.
  • After a disappointing DNS at Ironman Texas due to illness, Chelsea Sodaro (USA) will put what she called training that “went really well” and a “fun build” to the test in Utah.
  • Two-time defending men’s 70.3 St. George champion Sam Long (USA) will have to fight off the likes of Lionel Sanders (CAN) coming off his win at 70.3 Oceasnide and Magnus Ditlev (DNK) who started his season with a win at Ironman South Africa to keep his spot on the top of the men’s podium.

In addition to the Ironman St. George livestream on Outside Watch, live tracking for the pro and age-group races will be available through the Ironman Tracker app for iOS and Android.

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Ironman 70.3 St. George 2025 Start List (As of 4/29/2025)

WPRO MPRO
Paula Findlay Sam Long
Lotte Wilms Lionel Sanders
Chelsea Sodaro Magnus Ditlev
Jackie Hering Ben Hamilton
Danielle Lewis Jackson Laundry
Tamara Jewett Jake Birtwhistle
Kaidi Kivioja Trevor Foley
Lisa Becharas Justin Riele
Jocelyn McCauley Cameron Wurf
Danielle Fauteux Marc Dubrick
Rachel Zilinskas Sam Appleton
Batya Beard Colin Szuch
Laura Siddall Matthew Marquardt
Melanie McQuaid Matt Mcelroy
Freya McKinley Seth Rider
Christine Massey Robert Wilkowiecki
Alexandra Watt Matt Hanson
Annamarie Strehlow Dylan Gillespie
Vittoria Lopes Nicholas Chase
Nicole Falcaro Matt Ralphs
Simone Mitchell Hunter Lussi
Alayna Szuch Andre Lopes
Carolyn Carter Matthew Sharpe
Rebecca Yunginger Max Neumann
Lydia Russell Adam Feigh
Sloane Tilley Connor Weaver
Marissa Lovell Jose Luis Cordova Perez
Jenna Haufler Josa Luis Cordova Perez
Christine McKinley Brian Folts
Annette Rogers Klodian Mitri
Katie Spoelman Zach Aldrich
Liz Licea Michael Arishita
Danilo Pimentel
Chris Hammer
Devin Volk
Connor Ford
Ross Baldwin
Kyle Warrick
Kevin Bishop
David Guenthardt
Adam Goulet
Albert Askengren
Kevin McDowell
Brad Bischoff
Yang Pan
Jayden Kuijpers
Alexandre Banville
James Bilbrey
Johnathan Dolan
Alejandro Garcia Sanchez
Matthew Guenter
Jamie Hayes
Soren Jensen
Scott Ludford
Drew Jordan
John Killeen
Max Kohll
Mark Romano
Ben Randall
Armando Abaunza
Avraham Mana
Ryan Sedivec
Kelly Thompson
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Recent Ironman 70.3 St. George champions

Year Men Women
2024 Sam Long (USA), 3:39:17 Paula Findlay (CAN), 4:09:27
2023 Sam Long (USA), 3:43:05 Jeanni Metzler (ZAF), 4:16:42
2021 Lionel Sanders (CAN), 3:42:56 Daniela Ryf (CHE), 4:05:47
2019 Rudy von Berg (USA), 3:49:10 Holly Lawrence (GBR), 4:06:05
2018 Lionel Sanders (CAN), 3:41:11 Paula Findlay (CAN), 4:15:53
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How to watch the Ironman 70.3 St. George livestream

The pro races start at 8:40 a.m. ET/6:40 a.m. MT/4:50 a.m. PT on Saturday, May 10, with the broadcast beginning at 8:30 a.m. ET/6:30 a.m. MT/5:30 a.m. PT. The Ironman 70.3 St. George livestream will be free to watch live on Outside TV, and Outside+ members can view the race on demand after the finish anytime, on any device.

Watch the Ironman 70.3 St. George livestream

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