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WATCH IRONMAN 70.3

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MTB Strength Training: Pedal Stance Squats

The pedal stance squat boosts your strength and confidence in the switch-foot position.

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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

The pedal stance squat boosts your strength and confidence in the switch-foot position.

More mountain bike strength-training moves

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Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.

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