Monday Minute: Sideboard Leg Curl

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

This week, Tim Crowley and friends show us the sideboard leg curl, an excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the hamstrings. Click here to watch the video.

Click on image to watch the video.
Click on image to watch the video.

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Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

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