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Breakfast with Bob: Kristian Blummenfelt

Big Blu won big in St. George last May, taking the Ironman World Championship title - can he he do it again at this weekend's 70.3 Worlds?

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

The last time we sat here in St. George and chatted, Kristian told us prophetically how he had just run the final stretch of the run (outside our window), visualizing winning the Ironman World Championship, which he went on to do a few days later. So, what has he been visualizing this week – after his third-place finish in Kona?

Free live coverage of the Ironman 70.3 World Championships in St. George will air exclusively on Outside Watch October 28 and 29. Outside+ Members will also be able to watch the race coverage on demand after the conclusion of the event. (Not an Outside+ member? Become one now for only $2.49 per month!)

RELATED: 2022 Ironman 70.3 World Championships: The Men’s Contenders

Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.