Zach Nehr is a professional cyclist and the owner of ZNehr Coaching. He is most well-known for his Power Analysis articles on Triathlete and Velo, and he splits his time between Tucson and his hometown of Milwaukee, where he lives with his girlfriend and their beloved cat, Roo.
Triathlete’s guide to the best smart trainers that help you get fit and stay fit all winter long. We personally test and rate our top picks based on criteria like ride feel, power accuracy, ERG mode capabilities, and more.
A quality smart trainer for $400? We test out the new budget-friendly JetBlack Victory.
With short days and cold months approaching, we break down the best indoor cycling platforms and apps you could be using this winter.
As triathletes either toil away indoors until the weather clears up or start banging out some spring base mileage, now is the time for a new saddle.
ERG mode workouts, virtual group rides, or weekly Zwift races? Analyzing the best way to get fit on the indoor trainer isn’t as easy as it may seem. We can help.
Sure, we’ve all got fans, sweatbands, a tray, and some kind of screen, but there are three more surprising items that could actually revolutionize the way you train indoors.
We take a closer look at the best value smart trainer on the market from the triathlete point of view—though the Zwift Hub One is far from perfect.
We look at six bike positions from six of the fastest triathletes in the world—Jan Frodeno, Lionel Sanders, Lucy Charles-Barclay, Taylor Knibb, and more—to understand why pros often have such different setups.
The "Norwegian Training Method” has become a fascination amongst triathletes, but with its reliance on near-constant blood lactate testing, it can be dauntingly impractical. We look at how everyday triathletes can try it without a blood lactate meter or 35-hour training weeks.
Cycling time trials can seriously level up your tri game, but what's different about a TT, how do you find one, and what should you do to prepare? We've got expert tips and TT-specific workouts.
We break down the Canadian’s recent victory and use the data to predict how his race at the PTO U.S. Open might unfold.
For many, riding a bike - whether outside or on the trainer - can be a royal pain in the butt. We explain what’s going on down below when things go south.
You may have seen torque on your cycling computer and skipped right by this critical effort measurement. We look at why and how torque can take your bike training to the next level.
Tips and tricks that only apply on the indoor trainer.
You've probably seen it at the gym or on your coworkers' wrists. It's not just a fancy bracelet, it's a Whoop. But what is Whoop? And do triathletes need it?
Pro tips for not only surviving but thriving in Zwift racing.
You know you should stay cool and hydrated, but did you know good music has been scientifically shown to improve performance, too?
The science behind two commonly misunderstood bike workouts.
You know you should stay cool and hydrated, but did you know good music has been scientifically shown to improve performance, too?