Do Your Triathlon Goals Need a Mid-Season Reset?
Adjusting mid-season can be tough. It can also be one of the most compassionate choices you can make for yourself.
Author
Vanessa Foerster
Vanessa Foerster is a Denver-based certified life coach who teaches athletes how to build the mental endurance to create breakthrough race performances. She uses her own journey as a competitive long-course triathlete to show what’s possible when you train your mind like you train your body.
My Stories
Is “Micro-Quitting” Keeping You From Reaching Your Full Potential?
When "good enough" starts to slow you down.
Why You Lost Your Training Mojo—And How to Get It Back
Do you feel like you wake up with no real direction for your training? Instead of deciding on what to do, do you find yourself doing nothing more often than doing something? You're not alone.
Should I Keep Pushing or Take a Break? How to Decide
Making clear decisions is important not just for our training energy and goals, but also in all aspects of our lives.
Build Healthier Habits: Mental Skills
If you want to work on your habits around mental skills and stress, then work through the steps of the habit loop.
What S.M.A.R.T. Goals Are Missing
As you set goals for the new year, don't just make them S.M.A.R.T—make them S.M.A.R.T.E.R.
How The Emotions You’re Feeling From the Pandemic Can Help You Become A Better Athlete
If you frame the mental challenges you're feeling in a certain way, you'll come out the other end of this season as a better overall athlete.