Steve Godwin

Do you get crazy nervous before triathlons? Try this strategy from Dr. Simon Marshall and Lesley Paterson.

Don't let a chilly swim derail your race before you reach T1. Top swimmer Andy Potts shares his advice for competing in a cold-water race.

Perfecting the dolphin dive will give you a quick and efficient method to move through shallow water at the start of a race.

Australians Craig Alexander and Melissa Rollison put on a show at the 2011 Ironman World Championship 70.3 in Henderson, Nev.