Scott Tindal

Performance nutrition coach Scott Tindal weighs the pros and cons of hyperhydration (also known as “water loading”) before a race or big training day.

2022 data from more than 45,000 Supersapiens users can give us insights into when and how athletes fuel - and ways we can improve.

Nitrates - found abundantly in beets, beet juice, and beetroot supplements - have been found to boost athletic performance. But how much should you take, when, and why? Scott Tindal digs in to the science.

Performance nutrition is more than just eating - it's about eating the right foods at the right time in your training. This 12-week countdown to race day will help you focus on what’s important (and filter out the noise).

Use these calculations and steps to establish a base-level range for your hydration needs. And then make a plan and be flexible from there.

When it comes to carb loading, what exactly does the latest science say about an age-old practice—and what are the best protocols to follow to ensure we hit the start line well-fueled?

When it comes to race fueling, high-carb plans have become the rage. Why are carbohydrates important? When and what kind of carbs should you ingest? And how much is too much?

New tech now makes it possible for athletes to monitor their blood glucose in almost real-time.

Knowing how to measure and monitor your body composition is one of the first steps you can take in achieving (and tracking) health and performance progress.

Debating Dry January? Sports nutritionist Scott Tindal experimented with giving up alcohol for a month—and was surprised to see just how much it benefited him.

Take simple steps to build healthier nutritional habits.

Taking care of your biggest asset—your body—can be simple with the right nutritional testing.

Nutritionist Scott Tindal does a deep dive on bonking, glycogen stores, and the train low diet.

Understanding if, when, and how to eat carbohydrates is a hotly debated topic among endurance athletes.