2022 data from more than 45,000 Supersapiens users can give us insights into when and how athletes fuel - and ways we can improve.
Nitrates - found abundantly in beets, beet juice, and beetroot supplements - have been found to boost athletic performance. But how much should you take, when, and why? Scott Tindal digs in to the science.
Performance nutrition is more than just eating - it's about eating the right foods at the right time in your training. This 12-week countdown to race day will help you focus on what’s important (and filter out the noise).
New tech now makes it possible for athletes to monitor their blood glucose in almost real-time.
Knowing how to measure and monitor your body composition is one of the first steps you can take in achieving (and tracking) health and performance progress.
Debating Dry January? Sports nutritionist Scott Tindal experimented with giving up alcohol for a month—and was surprised to see just how much it benefited him.
Taking care of your biggest asset—your body—can be simple with the right nutritional testing.
Nutritionist Scott Tindal does a deep dive on bonking, glycogen stores, and the train low diet.