The 5 Sleep Languages: How Knowing Yours Can Help You Find Better Rest
Perhaps even the best rest of your life.
Renee Marie Schettler is a senior editor at Yoga Journal and has been a writer and editor at The Washington Post, Real Simple, and other online media platforms. She started practicing yoga nearly 20 years ago with teachers in Manhattan who challenged students to feel the space and grace within the precise alignment of a pose. Her understanding of yoga changed when she began studying yoga with teachers who emphasized surrendering into the stillness of a pose. Renee has been teaching yoga since 2017 and finds that writing and practicing yoga are similarly all about exploring truth. Most nights, you will find her slipping outside to look at the Moon. Follow her at @reneemarieschettler.
Perhaps even the best rest of your life.