The Psychology of Setting Motivating and Satisfying Goals
What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming.
Author
Molly Hanson
ASSOCIATE EDITOR PODIUM RUNNER Molly Hanson is a Colorado-based writer and runner.
My Stories
The Science of Being Seen At Night
Six science-based tips on how to best be seen while running in the dark.
The Science Is In, and Hills Are Absolutely Worth the Burn
All the physiological proof you need that you should definitely be doing hill repeats if you're trying to become a more efficient, faster, and injury-free runner.
Endurance Coaching Is Very White. A New Program Aims to Change That
The Coaches of Color Initiative, funded by 80/20 Endurance, will award a one-year apprenticeship grant with $1,000 monthly stipend to recipients.
Your Brain on Running
The neuroscience of running’s calming effects—and how to enhance them.