Matt Dixon

There are plenty of great cross-training options for triathletes limited by weather, travel or time.

Through his over 20 years of coaching, Matt Dixon has identified five common triathlete archetypes that, despite best intentions and total dedication, fall short of realizing individual athletic potential. Could you be making the same mistakes?

Coach Matt Dixon explains that it's all too common for triathletes to become stuck in a vortex of dysfunctional training.

Good recovery habits are an important part of performance.

There is no secret.

Evaluate what you're doing well and what you're not.

Navigating nutrition can be a confusing minefield. Here are some simple things to look out for.

Proper fueling and pacing is the key to executing a successful run in spite of whatever obstacles are thrown at you.

It’s extremely important to be on top of your schedule for the days leading up to a competition, whether at home or when traveling to a race.

Understand your pacing, power, terrain management, and how to navigate T2 so you can execute the ride no matter the circumstances.

From the start gun to T1, here's how you can be poised to respond to a variety of situations that may come up in the swim.

Many triathletes believe that the best way to build your base is to focus on long, slow distance training with no intensity, for several months. But is that the best way?

An indoor bike training approach that will have you going places.