Marty Munson

The race is on... but the water is freezing. A complete guide to coping, and maybe even thriving, in a cold-water triathlon.

Part stretch, part strength, with a focus on alignment, Pilates is a great workout.

Avoid these common injury-prevention pitfalls and your performance may even improve, too.

We've got tips–and four drills!–to help you master your winter warm-up.

Plus, telltales signs you might be "that" runner.