Marty Munson

The race is on but the water is freezing. A complete guide to coping, and maybe even thriving, in a cold-water triathlon.

Part stretch, part strength, with a focus on alignment, Pilates is a great workout.

We've got tips–and four drills!–to help you master your winter warm-up.

Here’s how to wield your multisport superpowers for your best performance.