Mark Allen

Ironman legend Mark Allen shares his two-week taper plan for the full- and half-iron distances, along with expert tips on how to taper right.

As 2024 ushers in a new era of pro long-course racing, where the same pros will likely go head-to-head more often than any time in recent history, six-time Ironman World Champion Mark Allen looks back at a similar time.

Maximize your time on the trainer with these tips from Ironman legend and coach Mark Allen.

Improving your sleep can yield huge gains for you, your health, and your training.

"This sport can demand you to go deep into the unknown corners of your character for qualities and strengths that can only be found in moments of intensity and challenge."

Falling apart, getting lost, and yelling at Simon Lessing to "get the f**k up here" - as Mark Allen knows, anything can happen in Nice.

Mark Allen recalls how he fell in love with France during the inaugural 1982 Nice International Triathlon.

Running fast is just as much a mental effort as it is a physical one. Six-time Ironman World Champion Mark Allen shares a track workout to build the required skills for both.

This bike workout, combining physical effort and mental mastery, helped six-time Ironman World Champion break through his limits and race strong all the way to the finish line.

Six-time Ironman World Champion shares what he calls the "ultimate race-prep drill" to find a new physical and mental gear in the swim.

If you're neglecting the proprioception part of the running equation, you're missing out on free speed. Six-time Ironman World Champion Mark Allen shares drills to recruit the physical and mental muscles for better balance and a more powerful stride.

This week’s Mental Mastery workout from six-time Ironman World Champion Mark Allen will improve your mind’s ability to tell your legs how to get those bigger watts and how to sustain them.

Six-time Ironman World Champion Mark Allen shares a combo dryland/pool workout that will make you physically and mentally stronger.

Six-time Ironman World Champion Mark Allen shares the run workout and mental focus cues that helped him keep going when things got tough on race day.

This week’s key workout is a big, bad bike ride, broken up into physically manageable pieces, but with specific sections for mental training. Do this, and you’ll be ready for any demons of doubt that a long event could throw at you.

Over the next nine weeks, join Ironman legend Mark Allen as he shares some of his key workouts and his specific mental recipes for success.

Six-time Ironman world champion turned coach Mark Allen shares his insights on how to nail your brick workouts.