Mark Allen

Running fast is just as much a mental effort as it is a physical one. Six-time Ironman World Champion Mark Allen shares a track workout to build the required skills for both.

This bike workout, combining physical effort and mental mastery, helped six-time Ironman World Champion break through his limits and race strong all the way to the finish line.

Six-time Ironman World Champion shares what he calls the "ultimate race-prep drill" to find a new physical and mental gear in the swim.

If you're neglecting the proprioception part of the running equation, you're missing out on free speed. Six-time Ironman World Champion Mark Allen shares drills to recruit the physical and mental muscles for better balance and a more powerful stride.

This week’s Mental Mastery workout from six-time Ironman World Champion Mark Allen will improve your mind’s ability to tell your legs how to get those bigger watts and how to sustain them.

Six-time Ironman World Champion Mark Allen shares a combo dryland/pool workout that will make you physically and mentally stronger.

Six-time Ironman World Champion Mark Allen shares the run workout and mental focus cues that helped him keep going when things got tough on race day.

This week’s key workout is a big, bad bike ride, broken up into physically manageable pieces, but with specific sections for mental training. Do this, and you’ll be ready for any demons of doubt that a long event could throw at you.

Over the next nine weeks, join Ironman legend Mark Allen as he shares some of his key workouts and his specific mental recipes for success.

Six-time Ironman champion Mark Allen is here to help you maximize your time on the trainer.

Six-time Ironman world champion turned coach Mark Allen shares his insights on how to nail your brick workouts.

Improving your sleep can yield huge gains for you, your health, and your training.